The examples I mention about what us happening to my own alignment on the table are, of course, totally unique. Your body is going to get comfy in it's own ways - so you may not need to lift your arch like I do. Go inside yourself and try to feel what is happening for you, and find the right combo of muscles to engage to stack your joints up your way. All the exercises we offer should definitely help shed some light on your blond spots amd offer you a new view on you!
This Blablabla is amazing! You’re writing like you’re standing there watching what’s happening to my body as I work. I’ve been analyzing and playing with this medial arch collapse for about 18 months. It never occurred to me it was the table padding. 🤔
The examples I mention about what us happening to my own alignment on the table are, of course, totally unique. Your body is going to get comfy in it's own ways - so you may not need to lift your arch like I do. Go inside yourself and try to feel what is happening for you, and find the right combo of muscles to engage to stack your joints up your way. All the exercises we offer should definitely help shed some light on your blond spots amd offer you a new view on you!
Derp. Its, not it's, amd BLIND, not blond. (Typing while walking your dog makes for funny werds)
This Blablabla is amazing! You’re writing like you’re standing there watching what’s happening to my body as I work. I’ve been analyzing and playing with this medial arch collapse for about 18 months. It never occurred to me it was the table padding. 🤔
I feel it in myself and I see it in so many students. ::::cringey:::: MAINTAIN STRUCTURAL INTEGRITY!